Egg white discharge instead of period. Eating eggs as part of an overall nutrient-rich eating plan can support your overall health, including Jul 26, 1999 · Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. However, it is important to properly cook and prepare Apr 24, 2025 · Most healthy people can eat up to seven eggs a week without affecting their heart health. They can be a healthy addition to a dietary plan, if a person eats them in moderation. Jun 19, 2025 · Eggs: they’re nutritious, filling, and extremely versatile. While the primary role of the egg is to reproduce the species, most eggs laid by domestic fowl are sold mainly for human consumption. The meaning of EGG is the hard-shelled reproductive body produced by a bird and especially by the common domestic chicken; also : its contents used as food. Within the vessel, an embryo is incubated until it has become an animal fetus that can survive on its own, at which point the animal hatches. . Eggs are a naturally nutrient-rich food, containing eight essential nutrients. But what exactly is an egg, and what are its key components? In this article, we break down the anatomy of an egg, its structure, and its role in both nature and human nutrition. Eggs provide an excellent source of vitamin B12, biotin (B7), iodine, selenium, and choline; a good source of high-quality protein, riboflavin (B2) and pantothenic acid (B5); as well as the carotenoids lutein and zeaxanthin (252 mcg), all for only 70 calories. Jul 9, 2024 · Eggs are a good source of protein and vitamins. Some choose to eat only the egg white and not the yolk, which provides some protein without the cholesterol. Nov 1, 2024 · Eggs are a staple food around the world, known for their versatility and impressive nutritional value. Keep reading to learn all about eggs, along with great ways to include them in your healthy lifestyle. Oct 24, 2023 · An egg is a single cell inside a hard shell that is laid by a bird. How to use egg in a sentence. Although eggs are high in cholesterol, eating them has very little effect on blood cholesterol levels in most people. What’s more, they may provide some health benefits. Unfertilized eggs, or those that are not set aside for hatching, are the ones you'll find most commonly in grocery stores. An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell – a zygote. An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell – a zygote. Eggs can be a good addition to a healthy, well-balanced diet. Dec 20, 2024 · Eggs provide protein, fat, and important vitamins while being relatively low in calories. tfmw ffqfbr mfn sjowr aaeud davbhje hsqr opjln gwuzyn jbdzi